How to Cheer Yourself Up and Boost Your Body Image
In the final installment of this Escaping Perfectionism Workshop Series, we cover what happens when you have a bad day or are under stress, and subsequently, your body image issues come up for you. Let's identify where they came from and take back our power (and get into a better emotional place to ground ourselves from) in this mini-workshop. Get out your journals! Check it out below!
Thanks for watching this first series (and please follow me on YouTube if you like what you see!