How to Cheer Yourself Up and Boost Your Body Image

Hi TSIYers,

Today was the eighth and final installment of my workshop series for my book.

In the final installment of this Escaping Perfectionism Workshop Series, we cover what happens when you have a bad day or are under stress, and subsequently, your body image issues come up for you. Let's identify where they came from and take back our power (and get into a better emotional place to ground ourselves from) in this mini-workshop. Get out your journals! Check it out below! 

Thanks for watching this first series (and please follow me on YouTube if you like what you see!



Megan Reilly